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  Listen to Powernap on SoundCloud CD ALBUM OFFER Buy 3 or more full price CDs and receive a free album of your choice. Just tell us which album you would like in the notes section during the PayPal checkout.
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Album DescriptionGetting enough sleep is vital for health and productivity. According to new studies, nothing tunes up mind and body like a good nap. But there is an art to catching the right amount of z’s; this art is called powernapping. The music of Powernap has been especially researched to find chordal patterns and sounds that actually encourage deep relaxation and help you to sink into a short restful sleep out of which you will be gently awoken by a soothing voice. The music will aid slowing down your respiration, your brain activity, your eye and jaw-muscle movement so you can embark on a restorative nap from which you will re-emerge feeling refreshed, re-energized, positive and ready to face the rest of your day. The album contains three 18-minute tracks, the ideal time for a powernap, and two 5-minute tracks for short super-efficient micronaps that will fit nicely in a high-pressure schedule of meetings and deadlines. This album also contains an 8 page booklet giving you useful information on powernapping and its benefits for you. CD Track List
All tracks written performed & produced by Helen Rhodes Albums from Helen Rhodes |
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