Getting enough sleep is vital for health and productivity. According to new studies, nothing tunes up mind and body like a good nap.
But there is an art to catching the right amount of z’s; this art is called powernapping.
The music of Powernap has been especially researched to find chordal patterns and sounds that actually encourage deep relaxation and help you to sink into a short restful sleep out of which you will be gently awoken by a soothing voice.
The music will aid slowing down your respiration, your brain activity, your eye and jaw-muscle movement so you can embark on a restorative nap from which you will re-emerge feeling refreshed, re-energized, positive and ready to face the rest of your day.
The album contains three 18-minute tracks, the ideal time for a powernap, and two 5-minute tracks for short super-efficient micronaps that will fit nicely in a high-pressure schedule of meetings and deadlines.
This album also contains an 8 page booklet giving you useful information on powernapping and its benefits for you.
CD Track List
All tracks written performed & produced by Helen Rhodes
Albums from Helen Rhodes