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Tags: Album, Ambiente, CD, Health, Helen, Nap, Powernap, Relax, Relaxation, Rest, Restful, Rhodes, Sleep

Listen to Powernap on SoundCloud


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Powernap album cover


Helen Rhodes


CD £4.95

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Album Description

Getting enough sleep is vital for health and productivity. According to new studies, nothing tunes up mind and body like a good nap.

But there is an art to catching the right amount of z’s; this art is called powernapping.

The music of Powernap has been especially researched to find chordal patterns and sounds that actually encourage deep relaxation and help you to sink into a short restful sleep out of which you will be gently awoken by a soothing voice.

The music will aid slowing down your respiration, your brain activity, your eye and jaw-muscle movement so you can embark on a restorative nap from which you will re-emerge feeling refreshed, re-energized, positive and ready to face the rest of your day.

The album contains three 18-minute tracks, the ideal time for a powernap, and two 5-minute tracks for short super-efficient micronaps that will fit nicely in a high-pressure schedule of meetings and deadlines.

This album also contains an 8 page booklet giving you useful information on powernapping and its benefits for you.

CD Track List

  1. Powernapping  (18:10)
  2. Sweet Siesta  (18:12)
  3. A Little Sleep  (18:23)
  4. Catnap  (5:14)
  5. Forty Winks  (5:14)

All tracks written performed & produced by Helen Rhodes

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